My therapy/healing sessions
My therapy/healing sessions include a comprehensive holistic and therapeutic approach that is rooted in evidence based Complementary Alternative Medicine (CAM) and Therapies- that is rooted in evidence based medicine and therapies. Each appointment, or treatment program is individually tailored to your unique needs and conditions. I use a combination of counselling, cognitive behavioural therapy, mindfulness, meditation, hypnotherapy, guided exercises, and alternative healing modalities; including sound healing, drumming, reiki, and intuitive counselling/guidance. It is my goal to help you identify & heal the root cause of dis-ease through deepening your relationship with self, applying appropriate treatment, and providing psychoeducation and tools to navigate life.
I use several techniques (when appropriate)
including motivational interviewing, counselling, solution focused therapy, behavioural modification, cognitive reframing, exploration of thoughts/feelings/symptoms, helpful/healthy coping strategies, social skill development, emotional literacy, emotional regulation, mediating (when necessary), rehabilitation, crisis intervention (when necessary), goal setting, dream interpretation, reflection, journaling, expressive art, developing resiliency, creating/deepening spiritual practice, increasing intuitive ability, nature therapy, educational exercises and handouts, communication skill development, exercise prescription and stress management.
As part of my Holistic approach & education
foundational health will be assessed during intake and basic education of nutrition, sleep, movement/exercise, etc will be discussed to compliment your mental health and overall wellbeing. Mental Health Therapy is the primary focus of all appointments.
The therapeutic relationship
is a collaborative approach. I believe that working together with all available tools, resources and your personal preferences, will yield the best possible results. I look forward to working with you on your journey.
Services
- Holistic Mental Health Therapy (online Zoom appointments) | $100 per hour
- Free 15 minute phone or zoom consultation for all new prospective patients
- Payments are securely processed online, or over the phone with QuickBooks Payments. Patients can pay using Discover, MasterCard, Visa or Apple Pay
- Invoicing and payment records can be provided for your insurance or tax purposes.
Currently accepting new patients.
Please email or call for bookings.